{"id":4896,"date":"2010-02-07T19:24:44","date_gmt":"2010-02-07T18:24:44","guid":{"rendered":"http:\/\/www.karlskogasdk.se\/?p=4896"},"modified":"2010-02-09T22:06:40","modified_gmt":"2010-02-09T21:06:40","slug":"en-lordagkvall-med-fridykarna","status":"publish","type":"post","link":"https:\/\/www.karlskogasdk.se\/?p=4896","title":{"rendered":"En l\u00f6rdagkv\u00e4ll med fridykarna"},"content":{"rendered":"<p>P\u00e5 l\u00f6rdagkv\u00e4llarna r\u00e5der ett h\u00e4rligt lugn i n\u00e4stan hela Strandbadet. Entr\u00e9n \u00e4r tom, omkl\u00e4dningsrummen tysta, n\u00e5n enstaka kanske v\u00e4ljer att spendera sin tid i tr\u00e4ningslokalen eller bastun. I simbass\u00e4ngen har de simmande gott om plats, det kaos som r\u00e5der dagtid g\u00e5r knappt att f\u00f6rest\u00e4lla sig. I undervisningsbass\u00e4ngen kan \u00e4ven simkunniga barn busa utan att bli utk\u00f6rda.<\/p>\n<p>Men, i hoppbass\u00e4ngen sjuder det av aktivitet och liv! KSDK\u00b4s kurser i\u00a0 fridykning p\u00e5g\u00e5r f\u00f6r fullt! Just denna kv\u00e4ll ska nyb\u00f6rjarna f\u00e5 l\u00e4ra sig grunderna i UV-rugby. KSDK-webben komnmer \u00e5terkomma med kameran vid fler tillf\u00e4llen och med lite mer utrustning men h\u00e4r kommer ett litet smakprov\u00a0 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KSDK\u00b4s badhustider pr\u00e4glas av ett ovanligt lyxigt lugn. N\u00e5gra f\u00e5 personer har hela badhuset f\u00f6r sig sj\u00e4lva mot 200 n\u00e5gra timmar tidigare. Men i hoppbass\u00e4ngen sjuder det av aktivitet och liv! V\u00e5ra fridykare \u00e4r p\u00e5 g\u00e5ng! <a href=\"https:\/\/www.karlskogasdk.se\/?p=4896\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,7,16,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=\/wp\/v2\/posts\/4896"}],"collection":[{"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4896"}],"version-history":[{"count":5,"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=\/wp\/v2\/posts\/4896\/revisions"}],"predecessor-version":[{"id":4908,"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=\/wp\/v2\/posts\/4896\/revisions\/4908"}],"wp:attachment":[{"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karlskogasdk.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}